Tips for Wearing Heels Comfortably with Lidocaine Spray
High heels can often transform an outfit but can also lead to significant discomfort. Recently, model Ashley Graham shared an intriguing tip for wearing heels painlessly during an interview with Entertainment Tonight while backstage at the Victoria’s Secret Fashion Show.
During the segment, Graham highlighted her use of lidocaine spray, showcasing it with evident enthusiasm. “I have lidocaine for when I have to put the heels on,” she stated. “That’s what you spray on the bottom of your feet. That’s a pro tip for the shoes.”
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Her revelation prompted many, including those who regularly wear high heels, to consider this method. As an individual who stands at 5’3″ and enjoys fashionable footwear, the idea of using lidocaine to prevent pain struck a chord. Many share the same struggle, often enduring discomfort just to appear stylish at events.
For those unfamiliar, lidocaine is a widely used topical anesthetic that temporary blocks nerve signals, providing local pain relief. It has applications for minor injuries and is now gaining traction as a solution for high heel-related discomfort.
Numerous conversations on platforms like Reddit confirm that this technique is not uncommon among celebrities navigating long events in high heels. Glamour digital director Perrie Samotin has relied on lidocaine spray for years while wearing high heels.
The Cleveland Clinic notes that using lidocaine spray is generally safe for treating foot discomfort but advises against overuse, as it could mask more severe issues such as blisters or fractures. Additionally, it recommends avoiding application on open wounds. For those wary about using it while wearing shoes, applying the spray after removal can help alleviate soreness.
The author of this piece decided to test lidocaine spray ahead of two significant events. At the Glamour Women of the Year event, while wearing a pair of Manolo Blahnik kitten heels, the spray was applied. Despite their reduced height, the pointed toes typically led to discomfort after an hour. However, after a cocktail hour, ceremony, and after-party, the author reported no pain after five hours of standing and moving.
Next, the lidocaine spray was tested on a more challenging pair of Zara slingback sandals featuring five-inch stilettos. While the initial pinch was felt sooner, the discomfort did not escalate into sharp pain, allowing for a night out without significant issues.
As lidocaine spray proves to be a practical, affordable option for special occasions, it may become a staple for those needing relief while navigating fashionable footwear. Future users are urged to apply wisely and with caution, keeping potential risks in mind.
