Meet Stephanie Macdonald: The Life and Journey of Seahawks Coach Mike Macdonald’s Wife and Former NFL Cheerleader
Seattle Seahawks head coach Mike Macdonald prior to an NFL preseason football game on Aug. 24, 2024, in Seattle.
Credit :
Alika Jenner/Getty
Key Facts
- Mike Macdonald married Stephanie Macdonald in 2021.
- Stephanie, a former NFL cheerleader, met Mike while with the Baltimore Ravens.
- The couple welcomed their son, Jack, in 2024.
Stephanie Macdonald, wife of Seattle Seahawks head coach Mike Macdonald, has embraced her role as a supporter of the Seahawks, despite her previous affiliations as an NFL cheerleader for other teams.
The couple met while working for the Baltimore Ravens, where Mike was a defensive coordinator and Stephanie cheered for the team. They married in 2021 and have since welcomed their first child.
At a press conference following his appointment as head coach of the Seahawks in 2024, Mike praised his wife, calling her an “absolute rock star.” He expressed confidence that “the city will fall in love with her.”
Expressing gratitude for their new chapter, Stephanie shared her excitement about joining the Seahawks community. “Walking in and having that warm welcome, I’m like, ‘Alright, this is where we’re meant to be,'” she noted.
Background and Education

Stephanie Macdonald.
Born in Annapolis, Maryland, Stephanie was raised in Fredericksburg, Virginia. She is a proud alumna of Virginia Tech, where she was a member of the cheerleading team. She graduated in 2010 with a degree in communication and a minor in sociology.
A Cheerleading Career

Head coach Michael Macdonald of the Seattle Seahawks on Sept. 8, 2024, in Seattle.
Jane Gershovich/Getty
While supporting her husband’s coaching career, Stephanie has her own notable background as a cheerleader in the NFL for eight years. She performed with the Tennessee Titans, Baltimore Ravens, and Washington Commanders. Highlighting her achievements, she cited being named Pro Bowl cheerleader for the Ravens in 2014 as her favorite moment.
In addition to cheerleading, Stephanie is a talented singer and had the opportunity to sing the National Anthem during her time with the Commanders. She has also accumulated experience in various sales roles.
Relationship Milestones

Mike Macdonald looks on during a Baltimore Ravens NFL game on Aug. 21, 2023, in Landover, Md.
Scott Taetsch/Getty
Mike and Stephanie’s romance began in 2015 when they met at the Baltimore Ravens. While she was unaware of his coaching role initially, they quickly developed a connection after meeting during the Ravens’ final season in October 2015. After the season concluded, they began dating in March 2016.
Marriage and Family

Head Coach Mike Macdonald of the Seattle Seahawks during an NFL preseason game on Aug. 24, 2024, in Seattle.
Rio Giancarlo/Getty
Engaged in the summer of 2019, Mike and Stephanie were married in 2021. Since then, Stephanie has been an ardent supporter of Mike’s career across various roles, reflecting fondly on their previous time together in Michigan. She described the experience as chaotic yet rewarding, demonstrating her commitment to their journey together.
Recent News: Welcoming Their Son

Mike Macdonald speaks to the media on Feb. 1, 2024, in Renton, Wash.
Steph Chambers/Getty
Recently, the couple celebrated the arrival of their son, Jack, born in early December 2024. Mike shared the news during a press conference, expressing joy and gratitude for their growing family. “What women can do is just an unbelievable thing,” he remarked, hailing Stephanie as a “warrior” for her strength during this significant time.







