Heather Graham Shares Her Journey Through Hollywood, Aging, and a Unique New Romance
Heather Graham Reflects on Nearly Three Decades in Hollywood and Personal Growth
In a candid conversation with Us Weekly, actress Heather Graham revisited her iconic role as Rollergirl in Paul Thomas Anderson’s cult classic Boogie Nights, nearly 30 years after its release. Posing in baby-blue roller skates against the backdrop of a picturesque Los Angeles day, Graham noted the significant evolution she’s experienced since those early days in Hollywood. “I didn’t really know how to stand up for myself. I had to learn how to set boundaries. It took me my whole life, and I’m still learning,” she said. “I’m not saying I’m always happy, but I feel like I’ve figured out how to enjoy my life more as I get older.”
Self-care has become a central aspect of Graham’s life, blending yoga, meditation, healthy eating—with a few indulgences like treats from Beverly Hills Cookies—and maintaining a supportive circle of friends. “You have to fill your own cup,” she emphasized, also mentioning her relationship with Italian director Michele Civetta. “Then you can give from the overflow.”
During the interview, held at a private Beverly Hills residence, Graham discussed her upcoming film They Will Kill You, set to be released on March 27, where she stars alongside Patricia Arquette and Zazie Beetz. She described the darkly comedic horror film as a blend of Quentin Tarantino’s style with elements reminiscent of Get Out and Rosemary’s Baby, noting its surprising humor. “It’s not just super dark; there’s a lot of fun, action, and comedy,” she shared.
Graham’s journey toward self-acceptance has taken time. Reflecting on her earlier insecurities, she recalled moments in her twenties when she fixated on her appearance. “At 22, I looked in the mirror and thought, ‘Oh my god, I have a line under my eye!’ It’s sad how we do this to ourselves,” she stated. “Thinking more positively has been a gradual process, and I do a lot of affirmations.”
The actress acknowledged a shift in her priorities over the years. “I’m grateful I can support myself financially and do what I love,” she said, highlighting the importance of surrounding herself with those who uplift her. As for her views on aging in Hollywood, Graham noted societal shifts: “The culture is now embracing female empowerment, especially in music. I was listening to Miley Cyrus’ Flowers, and I love that there are women writing these songs.”
Graham also opened up about her health journey, acknowledging past unhealthy habits and her current focus on well-being. She expressed the importance of living a balanced lifestyle filled with nature, fitness, and meaningful relationships.
Moreover, she has navigated the complexities of fame while prioritizing her autonomy. “I never went to Jeffrey Epstein’s island. I feel like I’m meant to be doing this,” she said. Looking ahead, Graham revealed her aspirations for a production company dedicated to female-driven stories, along with a cooking show exploring women’s relationships with food, sex, and conversation.
As she continues her personal and professional evolution, Graham aims to inspire other women, encouraging them to embrace their worth at any age. “The most important thing is enjoying your life,” she concluded, reflecting on the beauty of her journey thus far.
Brandon Harman
Warner Bros./Courtesy Everett Collection
New Line/Courtesy Everett Collection
