Why More People are Choosing to Go Analog in 2026 and How You Can Unplug Too
Stock photo of a woman journaling.
Credit:
Getty
As midnight marked the beginning of 2026, individuals worldwide made resolutions aimed at reducing screen time and strengthening offline connections. This trend reflects a growing desire to engage in activities that prioritize face-to-face interactions, such as joining clubs and pursuing hobbies.
The “going analog” movement emphasizes a deliberate shift away from digital devices, encouraging individuals to slow down, acquire new skills, and tap into their creativity. The concept gained traction online as TikTok users shared various strategies for “going analog.” For instance, a user known as @notshaughnessy reported taking the step of installing a landline phone and discontinuing streaming services. Another user, @siececampbell, recommended tracking screen time and creating an “analog bag” filled with alternatives to smartphones, including magazines and journals. Currently, the hashtag #analog boasts over 245,000 posts on TikTok.
To explore this movement further, here are several habits and hobbies that people are adopting as they embrace a more analog lifestyle.
01
of 06
“Junk journaling” or scrapbooking
Stock photo of a woman writing.
Getty
One effective way to disconnect from digital distractions is through “junk journaling” and scrapbooking, which encourages a return to fundamental crafts. Creators in this space often repurpose everyday items, such as receipts and fabric scraps, that might otherwise be discarded.
A significant aspect of the “going analog” ethos is engaging in hands-on activities that minimize the temptation to reach for a phone. Engaging with materials through cutting, pasting, and journaling offers individuals a fulfilling way to document memories while remaining offline.
02
of 06
Learning a new craft
Stock image of a person making pottery.
Getty
Engaging in fiber arts—such as crochet, needlepoint, knitting, or sewing—serves as another productive way to stay occupied. Creators are utilizing hashtags like #WIPWednesdays to showcase their projects, drawing inspiration from a community of fellow crafters.
In addition to fiber arts, activities such as painting, drawing, and pottery cultivate creativity and demand focus. These crafts provide excellent avenues for reducing screen time while harnessing artistic skills.
03
of 06
Finding different ways to communicate
Stock image of a woman writing.
Getty
Given that mobile phones have become primary communication tools, finding alternative methods for staying in touch can be challenging. To balance reduced screen time while maintaining connections, individuals are exploring different ways to communicate.
Instead of sharing vacation moments on social media or texting friends during trips, sending letters or postcards can serve as a meaningful way to connect. Additionally, some people are opting to install landline phones, allowing them to stay reachable without keeping their mobile devices constantly nearby.
04
of 06
Setting screen time limits
Stock photo of a phone.
Matt Cardy/Getty
A proactive way to manage screen time involves implementing limits on social media applications to mitigate excessive scrolling. Various devices are available to aid users in this goal, such as the “Brick,” a tool that restricts access to specific applications until manually reset.
Most smartphones today also offer built-in settings to help manage scrolling habits, allowing users to control the time spent on certain apps.
05
of 06
Focusing on physical media
Stock image of a woman reading.
Getty
The interpretation of “going analog” varies across individuals. For some, this involves completely stepping away from screens, while others may simply reassess their media consumption habits.
Some individuals are turning to vinyl records or CDs instead of streaming services, finding these formats promote a more intentional listening experience. Rather than endlessly scrolling through Netflix for content, many are opting for DVDs—a method that encourages immersion without distraction. It’s essential to avoid the “second screening” habit, where attention divides between multiple devices during viewing.
Libraries can serve as valuable resources, allowing individuals to check out DVDs, vinyl records, and physical books. Replacing an hour of scrolling with reading, even just a few pages, can significantly enrich how time is spent.
06
of 06
Learning to cook
Stock photo of a woman cooking.
Getty Stock Images
Hands-on cooking presents an ideal opportunity to embrace an analog lifestyle. The new year offers a chance to delve into recipe books and prepare meals from scratch, whether baking sourdough bread or creating home-cooked dinners. Sharing meals in a screen-free environment, particularly with loved ones, enriches the experience.
Cooking and baking not only provide a creative outlet but also offer moments of relaxation away from the digital realm, enhancing the overall quality of life.
